Chicken & Broccoli stuffed shells
Happy Thursday everyone! It's almost the weekend. Here is a great recipe that I made for dinner last night. Chicken and broccoli alfredo stuffed shells! Macros for 4 shells: 410 calories, 44g carbs, 7g fat and 37g protein!
Below is the recipe for 2 servings, if you need more then you will double or triple the recipe.
Ingredients for 2 servings (8 shells):
-8 shells, lumaconi large shells
-1 cup + 1 tbsp. light prego alfredo sauce
-1 pound chicken breast (cooked, and shredded)
- 1 cup chopped broccoli (you can use frozen/steamed or cut up florets yourself)
-1-2 tbsp. parmesan cheese
-2 tbsp. garlic powder
-dash of salt and pepper
Directions:
-Preheat oven to 375 degrees
-Cook/boil your shells according to the package, once cooked- let them cool by setting aside.
-Cook your chicken, shred it. Combine with cooked broccoli florets and season with garlic powder
-Add 1/2 cup alfredo sauce into the broccoli and chicken mixture, mixing together until all coated.
-In a 9x13 greased, glass pan, put 1 tbsp. of the alfredo sauce on the bottom of the pan.
-Stuff the shells, placing them into the bottom of the pan.
-Once all shells are stuffed, pour the remainder amount of alfredo sauce onto the shells and sprinkle with parmesan cheese
Bake for 20 minutes at 375. I paired this dish with a side of asparagus and it was fantastic.
Below is the recipe for 2 servings, if you need more then you will double or triple the recipe.
Ingredients for 2 servings (8 shells):
-8 shells, lumaconi large shells
-1 cup + 1 tbsp. light prego alfredo sauce
-1 pound chicken breast (cooked, and shredded)
- 1 cup chopped broccoli (you can use frozen/steamed or cut up florets yourself)
-1-2 tbsp. parmesan cheese
-2 tbsp. garlic powder
-dash of salt and pepper
Directions:
-Preheat oven to 375 degrees
-Cook/boil your shells according to the package, once cooked- let them cool by setting aside.
-Cook your chicken, shred it. Combine with cooked broccoli florets and season with garlic powder
-Add 1/2 cup alfredo sauce into the broccoli and chicken mixture, mixing together until all coated.
-In a 9x13 greased, glass pan, put 1 tbsp. of the alfredo sauce on the bottom of the pan.
-Stuff the shells, placing them into the bottom of the pan.
-Once all shells are stuffed, pour the remainder amount of alfredo sauce onto the shells and sprinkle with parmesan cheese
Bake for 20 minutes at 375. I paired this dish with a side of asparagus and it was fantastic.
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